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Sun Sep 25 6:05 am  #22

Re: The Prayer of Jabez

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Sun Sep 25 10:08 am  #23

Re: The Prayer of Jabez

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Sun Sep 25 10:47 am  #24

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Sun Sep 25 4:20 pm  #25

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Mon Sep 26 1:29 am  #26

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Mon Sep 26 2:58 pm  #28

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Dans une etude, representants hauts et poids legers (3 series de 30-40 reps) a stimule la croissance de tout autant musculaire que des poids lourds et representants inferieurs (3 series de 10-12 reps).  La quantite de temps que vous consacrez a cela dependra de l'environnement, en que vous etes de formation. Si il fait tres chaud, vous pourriez etre en mesure de s'en tirer avec quelques minutes sur le velo ou la machine a ramer. S'il fait froid, vous aurez besoin de depenser un peu plus long rechauffement vers le haut.

Mon Sep 26 3:00 pm  #29

Re: The Prayer of Jabez

Les rares peu cependant, relevent le defi, combattre l'envie de ramper dans un coin et, pour reprendre une phrase celebre, faites-le. Wesley est un de ceux, et il merite tout le credit pour les combats a travers les seances d'entrainement brutales ci-dessous et jamais une fois eludees de la tache ou en dehors. Croyez-moi, je suis heureux que ce n'etait pas de me faire ces seances d'entrainement. Surtout sur les jours de tres faible teneur en glucides !  Trouver votre max 10-rep-le poids le plus lourd a qui vous pouvez sortir 10 REPS regler votre tempo de rep a une 1 seconde explosive positive, 4 secondes negative, avec aucune pause en haut et en bas des mouvements. « Positif » est la partie de l'action de mouvement, « negatif » le retour a la position de depart.

Mon Sep 26 3:01 pm  #30

Re: The Prayer of Jabez

Le lendemain, Maroon a couru un mile et demi, puis deux milles le jour suivant. Finalement, il a participe a sa premiere course de 10K. Alors que la formation, le poids a commence a se detacher, son humeur amelioree et sa clarte de pensee et la fonction cerebrale retournes a leurs niveaux anterieurs. Apres une annee d'essayer de sauver l'entreprise familiale, il a pu revenir en neurochirurgie et reparer les cotes famille/sociale et spirituelles de sa vie. L'approche equilibree-vie presentee une excitation nouvelle a sa carriere medicale, qui s'est developpee en consequence. Depuis plus de 20 ans, Dr Maroon a servi de neurochirurgien de l'equipe des Steelers de Pittsburgh de la Ligue nationale de Football, et il est actuellement vice-president et professeur de chirurgie neurologique au centre medical de l'Universite de Pittsburgh, ainsi qu'un vice-president de l'American Academy of Anti-Aging Medicine. Joe Maroon a poursuivi son exercice, aussi, ajout de VTT et velos de route et, eventuellement, des competitions de triathlon. Maintenant 67 (il ressemble plus a 55), il a effectue plus de 60 triathlons, y compris l'evenement Ironman Hawai (nager 2,4 miles, cycle 112 miles et course de 26,2 miles) et six autres triathlons Ironman-distance.  Les entrainements sont courts. Vous pouvez les faire en 20 a 35 minutes. Mais ils sont intenses--c'est pourquoi vous pouvez les faire environ une demi-heure ! Le renforcement des forces deplace le focus sur le travail des grands groupes de muscles de la poitrine, le dos et les jambes. De cette facon vous exercer et construire votre plus grosse « masse continentale, » obtenir l'avantage plus bruler les calories pour l'exercice de votre temps.

Mon Sep 26 3:01 pm  #31

Re: The Prayer of Jabez

Le warm-up exact que vous faites depend de ce a quoi ressemble votre seance d'entrainement. Il varie egalement d'une personne a l'autre, selon l'environnement, que vous etes de formation, la force, vous etes et ainsi de suite. Alors laissez-moi vous montrer comment faire.  Alors qu'un bon echauffement peut reduire le risque de blessures et ameliorer vos performances, il ne doit pas durer eternellement. Exercices d'activation dynamique, evolutif en mousse, et divers exercices de « l'alignement » peuvent etre utiles a certains moments et pour certains individus.

Mon Sep 26 3:01 pm  #32

Re: The Prayer of Jabez

Si vous avez des armes courtes et longues jambes, par exemple, ca va etre beaucoup plus difficile a souleve du sol sans arrondir le dos par rapport a quelqu'un avec longs bras et des jambes courtes.  Vous pouvez faire tres bien sur un programme qui implique levage poids 4 a 5 fois par semaine. Si tel est le cas, gardez le faire.

Mon Sep 26 3:19 pm  #33

Re: The Prayer of Jabez

Trois semaines d'entrainement intense suivie d'une semaine de lumiere est une pratique assez largement acceptee, bien qu'il n'est pas fondee sur aucun element de preuve de recherche que je connais.  Dans son livre, The Longevity Factor, Maroon decrit comment cette revelation et un retour a la forme physique a finalement amene a une vie d'equilibre et de sante. "J'ai recu un appel telephonique d'un vieil ami qui m'a demande de se joindre a lui pour une course. Bien que j'avais jamais aime courir, nous avons parle et fait du jogging pendant quatre tours autour d'un terrain de football secondaire, un mile entier, quelque chose que je n'avais pas fait depuis le College. Ce soir-la, pour la premiere fois dans le mois, j'ai dormi toute la nuit. »

Mon Sep 26 4:44 pm  #34

Re: The Prayer of Jabez

« Je sombra dans une depression pathologique, » dit le Dr Maroon. "C'etait le point le plus bas dans ma vie. Puis j'ai ramasse un vieux livre que j'avais mis pour le diplome d'etudes secondaires: I Dare You ! par William Danforth, le fondateur de la compagnie Ralston Purina. » Dans le livre Danforth conteste le lecteur a mener une vie d'equilibre represente par une boite a quatre cotes egale.  Si vous avez des armes courtes et longues jambes, par exemple, ca va etre beaucoup plus difficile a souleve du sol sans arrondir le dos par rapport a quelqu'un avec longs bras et des jambes courtes.

Mon Sep 26 5:18 pm  #35

Re: The Prayer of Jabez

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Mon Sep 26 5:50 pm  #36

Re: The Prayer of Jabez

Des choses insignifiantes qui vous jamais remarque avant commencent a vous importuner. Vous vous sentirez anxieux, humeur changeante, irritable. Pire encore, vos resultats dans la salle de gym vont se tarir et vous commencerez progressivement a s'affaiblir.  Des resultats similaires ont ete observes chez un groupe d'hommes et de femmes qui souffrent de coude du golfeur, meme apres tous les autres traitements — physiotherapie, injections de cortisone et analgesiques — avait deja echoue.

Mon Sep 26 6:14 pm  #39

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